Couples Counselling

Support for Couples

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Relationships can be one of the most meaningful—and challenging—parts of our lives. Whether you’re feeling disconnected, overwhelmed by conflict, or stuck in painful communication patterns, couples counselling offers a space to slow down, reflect, and begin to reconnect.You may be feeling frustrated, lonely, or confused—longing to feel seen, heard, and understood in your relationship. Perhaps you’ve tried to talk things through, but the same arguments keep looping. Maybe you’re navigating a major life change, rebuilding after a rupture, or questioning whether the relationship can (or should) continue. These are deeply vulnerable moments. You don’t have to navigate them alone.

 

What I Offer as a Couples Counsellor

 

I provide a warm, structured, and non-judgmental space where both partners can bring their experience to the table. My role is not to take sides, but to help each person feel heard and respected—while gently exploring the relational dynamics that keep you stuck. Using evidence-based approaches such as Emotionally Focused Therapy (EFT) and the Gottman Method, I help couples with the following: 

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• Recognize and shift negative communication cycles

• Develop emotional safety and deeper understanding

• Rebuild trust after rupture or betrayal

• Navigate conflict with more regulation and less reactivity

• Clarify shared goals and values

• Strengthen intimacy and connection

• Learn practical tools to support long-term relational health

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I also integrate attachment-based and trauma-informed insights, helping you understand how past wounds or individual triggers may be influencing how you show up in your relationship today.

 

This Work Is for You If...

 

• You feel like you're drifting apart or living like roommates

• Communication feels difficult, unproductive, or hurtful

• One or both of you is carrying emotional pain, resentment, or fear

• You're trying to rebuild after an affair or rupture

• You're preparing for separation and want to do so with respect and care

• You simply want to strengthen what you have and grow closer again

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Couples therapy isn't just about conflict resolution—it's about building a more connected, resilient, and intentional partnership. Whether you're in crisis or simply feeling distant, it’s possible to shift old patterns and reconnect in ways that feel more grounded, respectful, and alive.  I offer both in-person sessions from my North Vancouver office and virtual sessions across British Columbia. If you’re ready to invest in your relationship—or unsure whether to continue—I’m here to help you find clarity and connection, wherever you are in your journey.